Today it is time to focus on nutrition and precisely on carbohydrates. Carbohydrates are crucial for us in order to get the energy needed to live and do stuff. I am going to tell you about food sources in order to get right kind of carbohydrates. In addition, I…
Make your own workout plan for muscle gain
Today I am going to show you how to make working and successful plan for your training and more precisely for muscle growth. If you haven’t been using one or have used ones that don’t work, then this is the great time to master the skill of making a brilliant…
7 Best leg exercises without weights
Have you ever wanted to get burned legs over and over without using weights? Probably, but you just haven’t found out most effective exercises to do so. There are lots of great exercises how to develop your legs to more durable, stronger and faster. I tried to pick best of…
RELIFE REBUILD YOUR LIFE power tower – Review
Product: RELIFE REBUILD YOUR LIFE power tower Where to buy: Amazon.com Price (retail): $145.99 Guarantee: 90 days after maximum estimated arrival time Overall score: 7.8/10 General information Product has sturdy construction. It is made of high quality square tube. Power tower holds up to 330LBS. There are suction cups in…
Lost motivation for gym is easy to get back
Who of us wouldn’t have been struggling with getting to gym regularly and doing exercises with full energy. Everyone goes sometimes through tough times when lack of motivation for exercising or going to gym is huge. I have thought of a few things to help you overcome that feel…
Body Champ Olympic Weight Bench Review – Get those gains
Product: Body Champ Olympic Weight Bench (with preacher curl, leg developer and crunch handle) Price (retail): from used to new, starting from $101.99 Where to buy: Amazon.com Guarantee: 90 days after maximum estimated arrival time My overall score: 9.0/10 General information Body Champ Olympic Weight Bench is a versatile and…
How to develop core muscles for best results
Trying to strengthen your core or burn belly fat can be extremely challenging time to time. Finding the right type of exercises that really target and develop core muscles can be difficult. Remember that it is going to take time. Don’t give up after a week or after a month….
How to avoid injuries in gym
When you are starting your journey with working out or even though you were more experienced it is crucial to know how to prevent injuries while exercising. There are still many of us who don’t really care about avoiding them. So I am going to talk about importance of…
How much protein should I eat a day?
It is important to know how much protein a day is good amount to consume. It doesn’t matter do you want to gain muscle or lose weight, this information is something everybody usually want to know. I have considered that myself. Which is the right amount? What is too…
Best compound exercises for beginners revealed
Today I want to help you find the best compound exercises to start with. Even if you know about them a little already and have used them in your training routine, you might find new and useful information here. Before getting into my top 6 exercises I will tell you…
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